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Body & Mind

From Small Talk to Medium Talk

You don’t have to elicit life stories or provoke intense debates on politics and religion with every chat. It’s not an interrogation. There’s a middle …

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Body & Mind

Making Your Family Meetings Healthier

Passing Down Healthy Eating Habits Making your family meeting a dinner meeting can help you maintain a healthy diet, as long as you eat at …

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Body & Mind

Reconnecting to Fitness by Connecting to Group Fitness

This year, reconnect to fitness by connecting to group fitness! Get Motivated Working out with a group — no matter what kind of workout you’re …

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