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Body & Mind

Five Ways to Wake Up Refreshed: Tips for a More Restful Night’s Sleep

Sleep is undoubtedly one of the most important influences on our physical and mental well-being. A good night’s sleep has been shown to boost memory, …

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Body & Mind

Healthy Habits to Adopt in 2016

With the new year in full swing, many of us have made the commitment to a healthier lifestyle. Fulfilling this commitment does not have to …

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Body & Mind

Unleashing Stronger Bones Through Exercise

Consider the following, all-too-occurring scenario: A friend in her early 50s keeps her body lean and fit through a regular active lifestyle. Her body then …

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